Flying Dishes 35:27 row
7,613
Meters
35:27.7
Time
2:19.7
Pace
436
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
December 24, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:27.7 | 7,613 | 2:19.7 | 128 | 737 | 436 | 26 | 134 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 | 118 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 | 128 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 | 133 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 | 135 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 | 137 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 | 144 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 142 |
| 35:27.7 | 73 | 3:09.7 | 51 | 389 | 3 | 20 | 139 |