Flying Dishes 35:20 row
7,301
Meters
35:20.7
Time
2:25.2
Pace
406
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
December 25, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:20.7 | 7,301 | 2:25.2 | 114 | 689 | 406 | 25 | 120 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 | 116 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 123 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 | 122 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 | 119 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 120 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 | 126 |
| 35:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 | 118 |
| 35:20.7 | 61 | 2:49.6 | 72 | 521 | 3 | 20 | 119 |