Flying Dishes 30:25 row
6,658
Meters
30:25.9
Time
2:17.1
Pace
388
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
December 26, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.9 | 6,658 | 2:17.1 | 136 | 767 | 388 | 25 | 135 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 114 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 | 133 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 | 133 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 | 142 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 | 141 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 | 143 |
| 30:25.9 | 67 | 3:13.2 | 48 | 466 | 3 | 19 | 140 |