Flying Dishes 30:52 row
6,513
Meters
30:52.5
Time
2:22.2
Pace
368
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
January 04, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.5 | 6,513 | 2:22.2 | 122 | 718 | 368 | 25 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 25 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 26 |
| 30:52.5 | 155 | 2:49.3 | 72 | 547 | 8 | 22 |