Flying Dishes 30:54 row
6,726
Meters
30:54.5
Time
2:17.8
Pace
390
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
January 05, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.5 | 6,726 | 2:17.8 | 134 | 759 | 390 | 25 | 133 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 | 108 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 | 124 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 133 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 | 136 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 | 140 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 | 150 |
| 30:54.5 | 171 | 2:39.3 | 86 | 597 | 9 | 23 | 144 |