Flying Dishes 32:48 row
7,097
Meters
32:48.9
Time
2:18.7
Pace
408
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
January 06, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:48.9 | 7,097 | 2:18.7 | 131 | 751 | 408 | 26 | 138 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 | 118 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 | 132 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 | 136 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 | 143 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 27 | 144 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 | 147 |
| 32:48.9 | 593 | 2:22.4 | 121 | 717 | 33 | 25 | 146 |