Flying Dishes 30:59 row
6,322
Meters
30:59.1
Time
2:27.0
Pace
348
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 10, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.1 | 6,322 | 2:27.0 | 110 | 678 | 348 | 25 | 125 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 | 111 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 | 121 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 | 125 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 26 | 130 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 | 129 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 | 128 |
| 30:59.1 | 201 | 2:27.0 | 110 | 679 | 11 | 23 | 133 |