Flying Dishes 30:16 row
6,320
Meters
30:16.1
Time
2:23.6
Pace
355
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
January 11, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.1 | 6,320 | 2:23.6 | 118 | 706 | 355 | 25 | 122 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 | 105 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 | 111 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 115 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 | 116 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 | 133 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 | 141 |
| 30:16.1 | 43 | 3:07.2 | 53 | 483 | 2 | 15 | 139 |