Flying Dishes 30:08 row
6,337
Meters
30:08.0
Time
2:22.6
Pace
358
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 13, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,337 | 2:22.6 | 121 | 714 | 358 | 25 | 134 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 26 | 115 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 25 | 121 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 | 133 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 | 132 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 | 139 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 149 |
| 30:08.0 | 23 | 2:53.9 | 67 | 528 | 1 | 7 | 150 |