Flying Dishes 31:07 row
6,334
Meters
31:07.3
Time
2:27.4
Pace
348
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 14, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.3 | 6,334 | 2:27.4 | 109 | 670 | 348 | 25 | 129 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 | 117 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 | 121 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 | 126 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 | 132 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 | 136 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 28 | 142 |
| 31:07.3 | 203 | 2:45.7 | 77 | 534 | 10 | 23 | 134 |