Flying Dishes 30:19 row
6,099
Meters
30:19.5
Time
2:29.1
Pace
334
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 15, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.5 | 6,099 | 2:29.1 | 105 | 662 | 334 | 25 | 128 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 26 | 112 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 | 119 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 25 | 123 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 25 | 122 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 | 132 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 27 | 147 |
| 30:19.5 | 58 | 2:48.1 | 74 | 553 | 2 | 19 | 146 |