Flying Dishes 30:19 row
6,062
Meters
30:19.4
Time
2:30.0
Pace
329
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 16, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.4 | 6,062 | 2:30.0 | 104 | 656 | 329 | 25 | 121 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 118 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 | 129 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 | 110 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 130 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 | 114 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 | 127 |
| 30:19.4 | 58 | 2:47.2 | 75 | 557 | 2 | 19 | 125 |