Flying Dishes 45:36 row
9,179
Meters
45:36.8
Time
2:29.0
Pace
499
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 17, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.8 | 9,179 | 2:29.0 | 106 | 656 | 499 | 25 | 130 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 | 152 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 26 | 148 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 | 126 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 | 121 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 | 118 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 125 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 123 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 | 128 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 129 |
| 45:36.8 | 125 | 2:27.2 | 110 | 586 | 6 | 23 | 130 |