Flying Dishes 30:51 row
6,219
Meters
30:51.3
Time
2:28.8
Pace
339
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 18, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.3 | 6,219 | 2:28.8 | 106 | 665 | 339 | 25 | 120 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 26 | 109 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 | 118 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 25 | 118 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 | 129 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 123 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 | 121 |
| 30:51.3 | 160 | 2:40.3 | 85 | 592 | 8 | 22 | 123 |