Flying Dishes 30:15 row
6,347
Meters
30:15.4
Time
2:23.0
Pace
356
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 19, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 6,347 | 2:23.0 | 120 | 705 | 356 | 25 | 135 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 | 123 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 | 127 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 | 128 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 | 132 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 | 138 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 | 152 |
| 30:15.4 | 39 | 3:17.4 | 45 | 233 | 1 | 16 | 149 |