Flying Dishes 30:19 row
6,322
Meters
30:19.0
Time
2:23.8
Pace
354
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
January 22, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.0 | 6,322 | 2:23.8 | 118 | 704 | 354 | 26 | 129 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 122 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 | 121 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 | 121 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 | 142 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 | 118 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 | 136 |
| 30:19.0 | 59 | 2:41.0 | 84 | 588 | 3 | 22 | 143 |