Flying Dishes 30:04 row
6,198
Meters
30:04.2
Time
2:25.5
Pace
346
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
January 23, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,198 | 2:25.5 | 114 | 690 | 346 | 25 | 147 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 | 159 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 | 139 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | 161 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 139 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 | 142 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 | 145 |
| 30:04.2 | 15 | 2:20.0 | 128 | 738 | 0 | 145 |