Flying Dishes 30:15 row
6,310
Meters
30:15.9
Time
2:23.8
Pace
354
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 26, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.9 | 6,310 | 2:23.8 | 117 | 704 | 354 | 25 | 148 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 26 | 162 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 160 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 | 145 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 140 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | 139 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 | 143 |
| 30:15.9 | 47 | 2:49.1 | 72 | 548 | 2 | 19 | 150 |