Flying Dishes 30:49 row
6,411
Meters
30:49.7
Time
2:24.2
Pace
358
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
January 27, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.7 | 6,411 | 2:24.2 | 117 | 701 | 358 | 26 | 141 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 26 | 153 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 | 143 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 | 119 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 | 132 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 27 | 143 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 | 153 |
| 30:49.7 | 153 | 2:42.4 | 82 | 581 | 8 | 23 | 149 |