Flying Dishes 30:09 row
6,090
Meters
30:09.7
Time
2:28.5
Pace
333
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
January 28, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 6,090 | 2:28.5 | 107 | 667 | 333 | 26 | 147 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 | 148 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 | 148 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 163 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 | 151 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 25 | 123 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 28 | 152 |
| 30:09.7 | 27 | 2:59.6 | 60 | 507 | 1 | 12 | 149 |