Flying Dishes 30:14 row
6,396
Meters
30:14.4
Time
2:21.8
Pace
362
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 29, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.4 | 6,396 | 2:21.8 | 123 | 722 | 362 | 26 | 131 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 26 | 124 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 | 137 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 | 125 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 | 130 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 | 141 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 28 | 126 |
| 30:14.4 | 42 | 2:51.4 | 69 | 539 | 2 | 17 | 135 |