Flying Dishes 30:55 row
6,018
Meters
30:55.0
Time
2:34.1
Pace
320
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
January 30, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.0 | 6,018 | 2:34.1 | 96 | 629 | 320 | 25 | 142 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 27 | 150 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 | 174 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 | 149 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 | 128 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 25 | 140 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 25 | 123 |
| 30:55.0 | 169 | 2:42.7 | 81 | 579 | 8 | 23 | 130 |