Flying Dishes 31:13 row
6,554
Meters
31:13.3
Time
2:22.9
Pace
369
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
January 31, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.3 | 6,554 | 2:22.9 | 120 | 712 | 369 | 26 | 134 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 | 129 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 | 131 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 | 137 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 | 131 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 | 136 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 26 | 139 |
| 31:13.3 | 252 | 2:25.4 | 114 | 691 | 14 | 25 | 140 |