Flying Dishes 30:24 row
6,414
Meters
30:24.1
Time
2:22.1
Pace
362
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
February 01, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.1 | 6,414 | 2:22.1 | 122 | 718 | 362 | 26 | 131 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 | 144 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 | 122 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 26 | 129 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 26 | 119 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 | 136 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 | 131 |
| 30:24.1 | 90 | 2:13.8 | 146 | 801 | 5 | 22 | 141 |