Flying Dishes 34:22 row
7,145
Meters
34:22.8
Time
2:24.3
Pace
398
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
February 05, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:22.8 | 7,145 | 2:24.3 | 116 | 700 | 398 | 26 | 127 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 | 141 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 | 120 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 | 124 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 | 131 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 | 122 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 | 127 |
| 34:22.8 | 950 | 2:18.3 | 132 | 755 | 55 | 26 | 125 |