Flying Dishes 30:48 row
6,524
Meters
30:48.3
Time
2:21.6
Pace
368
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
February 06, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.3 | 6,524 | 2:21.6 | 123 | 723 | 368 | 27 | 145 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 28 | 161 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 | 157 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 | 148 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 | 148 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 28 | 143 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 | 125 |
| 30:48.3 | 178 | 2:15.6 | 140 | 782 | 10 | 25 | 134 |