Flying Dishes 38:24 row
8,037
Meters
38:24.5
Time
2:23.3
Pace
451
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
February 07, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:24.5 | 8,037 | 2:23.3 | 119 | 708 | 451 | 26 | 134 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 | 129 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 | 127 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 27 | 134 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 | 133 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 | 130 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 | 128 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 26 | 144 |
| 38:24.5 | 771 | 2:12.6 | 150 | 816 | 46 | 28 | 152 |