Flying Dishes 38:07 row
7,749
Meters
38:07.3
Time
2:27.5
Pace
426
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
February 09, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:07.3 | 7,749 | 2:27.5 | 109 | 674 | 426 | 26 | 123 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 27 | 114 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 | 119 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 | 124 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 | 124 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 | 125 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 | 127 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 | 127 |
| 38:07.3 | 647 | 2:24.7 | 115 | 697 | 36 | 25 | 127 |