Flying Dishes 30:22 row
6,253
Meters
30:22.8
Time
2:25.7
Pace
346
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
February 10, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.8 | 6,253 | 2:25.7 | 113 | 683 | 346 | 26 | 142 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 27 | 169 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 | 144 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 | 148 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 | 142 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 | 131 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 | 132 |
| 30:22.8 | 63 | 3:00.9 | 59 | 473 | 3 | 18 | 132 |