Flying Dishes 33:14 row
7,043
Meters
33:14.5
Time
2:21.5
Pace
400
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
February 14, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:14.5 | 7,043 | 2:21.5 | 123 | 724 | 400 | 26 | 153 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 | 172 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 164 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 183 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 | 127 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 26 | 133 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 | 142 |
| 33:14.5 | 742 | 2:11.0 | 155 | 835 | 45 | 27 | 153 |