Flying Dishes 36:06 row
7,318
Meters
36:06.9
Time
2:28.0
Pace
400
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
February 15, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:06.9 | 7,318 | 2:28.0 | 108 | 664 | 400 | 26 | 141 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 | 150 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 | 166 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 27 | 157 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 | 155 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 | 112 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 | 132 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 | 128 |
| 36:06.9 | 220 | 2:32.0 | 100 | 591 | 11 | 24 | 130 |