Flying Dishes 36:45 row
7,354
Meters
36:45.5
Time
2:29.9
Pace
400
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
February 16, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:45.5 | 7,354 | 2:29.9 | 104 | 652 | 400 | 26 | 144 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 27 | 148 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 | 150 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 27 | 158 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 | 148 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 159 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 | 127 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 131 |
| 36:45.5 | 368 | 2:23.3 | 119 | 682 | 20 | 24 | 135 |