Flying Dishes 30:19 row
6,206
Meters
30:19.6
Time
2:26.6
Pace
342
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
February 18, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.6 | 6,206 | 2:26.6 | 111 | 682 | 342 | 26 | 148 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 27 | 164 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 27 | 168 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 146 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 | 132 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 | 143 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 28 | 144 |
| 30:19.6 | 58 | 2:48.9 | 73 | 549 | 2 | 18 | 142 |