Flying Dishes 31:08 row
6,264
Meters
31:08.9
Time
2:29.1
Pace
341
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
February 20, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.9 | 6,264 | 2:29.1 | 105 | 662 | 341 | 26 | 122 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 27 | 113 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 | 120 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 | 121 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 | 127 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 | 127 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 26 | 122 |
| 31:08.9 | 230 | 2:29.7 | 104 | 658 | 12 | 24 | 126 |