Flying Dishes 34:53 row
7,065
Meters
34:53.1
Time
2:28.1
Pace
387
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
March 02, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:53.1 | 7,065 | 2:28.1 | 108 | 670 | 387 | 26 | 142 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 27 | 156 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 | 163 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 27 | 144 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 27 | 125 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 130 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 | 132 |
| 34:53.1 | 1,053 | 2:19.1 | 130 | 746 | 60 | 26 | 144 |