Flying Dishes 30:47 row
6,417
Meters
30:47.4
Time
2:23.9
Pace
358
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
March 03, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.4 | 6,417 | 2:23.9 | 117 | 703 | 358 | 26 | 130 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 27 | 116 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 | 121 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 | 126 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 27 | 133 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 27 | 132 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 | 141 |
| 30:47.4 | 168 | 2:21.0 | 125 | 729 | 9 | 24 | 142 |