Flying Dishes 30:47 row
6,454
Meters
30:47.6
Time
2:23.1
Pace
363
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
March 04, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.6 | 6,454 | 2:23.1 | 119 | 707 | 363 | 26 | 133 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 | 142 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 | 116 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 | 117 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 | 131 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 | 142 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 | 146 |
| 30:47.6 | 160 | 2:28.7 | 106 | 605 | 8 | 24 | 142 |