Flying Dishes 30:44 row
6,321
Meters
30:44.4
Time
2:25.8
Pace
351
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
March 05, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.4 | 6,321 | 2:25.8 | 113 | 687 | 351 | 26 | 143 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 | 141 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 145 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 27 | 172 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 130 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 | 125 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 27 | 145 |
| 30:44.4 | 160 | 2:18.7 | 131 | 750 | 9 | 24 | 148 |