Flying Dishes 47:36 row
10,025
Meters
47:36.6
Time
2:22.4
Pace
566
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
March 06, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:36.6 | 10,025 | 2:22.4 | 121 | 713 | 566 | 26 | 137 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 | 152 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 26 | 144 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 26 | 126 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 | 123 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 | 123 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 | 132 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | 141 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 | 152 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 | 159 |
| 47:36.6 | 606 | 2:09.2 | 162 | 850 | 37 | 27 | 126 |