Flying Dishes 31:51 row
6,210
Meters
31:51.7
Time
2:33.9
Pace
330
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
March 07, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.7 | 6,210 | 2:33.9 | 96 | 630 | 330 | 26 | 125 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 27 | 120 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 26 | 123 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 26 | 125 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 26 | 125 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 26 | 126 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 27 | 130 |
| 31:51.7 | 364 | 2:33.4 | 97 | 633 | 19 | 26 | 127 |