Flying Dishes 30:22 row
6,059
Meters
30:22.8
Time
2:30.4
Pace
331
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
March 08, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.8 | 6,059 | 2:30.4 | 103 | 653 | 331 | 26 | 133 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 27 | 110 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 | 147 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 | 135 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 26 | 120 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 26 | 120 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 30 | 151 |
| 30:22.8 | 63 | 3:00.9 | 59 | 503 | 3 | 21 | 150 |