Flying Dishes 30:56 row
6,206
Meters
30:56.3
Time
2:29.5
Pace
336
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
March 09, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.3 | 6,206 | 2:29.5 | 105 | 660 | 336 | 25 | 138 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 26 | 138 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 | 156 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 | 149 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 | 127 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 | 126 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 | 135 |
| 30:56.3 | 198 | 2:22.1 | 122 | 719 | 11 | 25 | 139 |