Flying Dishes 32:05 row
6,601
Meters
32:05.6
Time
2:25.8
Pace
366
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
March 10, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.6 | 6,601 | 2:25.8 | 113 | 688 | 366 | 26 | 150 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 27 | 162 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 | 185 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 163 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 | 148 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 | 128 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 27 | 131 |
| 32:05.6 | 452 | 2:18.9 | 130 | 749 | 26 | 26 | 136 |