Sign Up

Flying Dishes 30:19 row

6,443

Meters

30:19.9

Time

2:21.2

Pace

366

Calories

155

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate27
Drag Factor118

March 11, 2026 09:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:19.9 6,443 2:21.2 124 727 366 27 155
5:00.0 930 2:41.2 83 587 48 27 187
10:00.0 1,017 2:27.4 109 675 56 27 153
15:00.0 1,117 2:14.2 145 797 66 27 156
20:00.0 1,109 2:15.2 141 786 65 28 147
25:00.0 1,081 2:18.7 131 750 62 27 143
30:00.0 1,119 2:14.0 145 800 66 28 150
30:19.9 70 2:22.1 122 719 3 21 153