30:19 row on March 11, 2026

Flying Dishes 30:19 row

6,443

Meters

30:19.9

Time

2:21.2

Pace

366

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:19.9	6,443	2:21.2	124	723	366	27	155
5:00.0	930	2:41.2	83	576	48	27	187
10:00.0	1,017	2:27.4	109	672	56	27	153
15:00.0	1,117	2:14.2	145	792	66	27	156
20:00.0	1,109	2:15.2	141	780	65	28	147
25:00.0	1,081	2:18.7	131	744	62	27	143
30:00.0	1,119	2:14.0	145	792	66	28	150
30:19.9	70	2:22.1	122	542	3	21	153