Flying Dishes 30:55 row
6,338
Meters
30:55.0
Time
2:26.3
Pace
349
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
March 12, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.0 | 6,338 | 2:26.3 | 112 | 684 | 349 | 26 | 126 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 27 | 112 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 | 125 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 | 122 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 | 124 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 26 | 132 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 | 136 |
| 30:55.0 | 181 | 2:31.9 | 100 | 643 | 9 | 24 | 133 |