Flying Dishes 32:02 row
6,659
Meters
32:02.3
Time
2:24.3
Pace
374
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
March 13, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:02.3 | 6,659 | 2:24.3 | 116 | 700 | 374 | 26 | 144 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 27 | 165 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 138 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 | 149 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 | 118 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 26 | 140 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 | 152 |
| 32:02.3 | 428 | 2:22.8 | 120 | 713 | 24 | 25 | 147 |