Flying Dishes 30:26 row
6,308
Meters
30:26.6
Time
2:24.7
Pace
353
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
March 14, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.6 | 6,308 | 2:24.7 | 115 | 695 | 353 | 26 | 153 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 | 155 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 | 169 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 | 146 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 | 173 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 134 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 | 149 |
| 30:26.6 | 71 | 3:07.3 | 53 | 406 | 3 | 20 | 150 |