Flying Dishes 31:06 row
6,423
Meters
31:06.7
Time
2:25.3
Pace
355
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
March 15, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.7 | 6,423 | 2:25.3 | 114 | 692 | 355 | 26 | 129 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 27 | 92 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 | 118 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 | 134 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 27 | 161 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 | 128 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 | 134 |
| 31:06.7 | 249 | 2:13.9 | 146 | 801 | 14 | 25 | 140 |