Flying Dishes 31:12 row
6,181
Meters
31:12.7
Time
2:31.4
Pace
333
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
March 16, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.7 | 6,181 | 2:31.4 | 101 | 640 | 333 | 26 | 143 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 27 | 162 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 26 | 141 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 27 | 169 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 | 137 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 | 125 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 | 133 |
| 31:12.7 | 252 | 2:24.2 | 117 | 693 | 14 | 25 | 136 |