Flying Dishes 34:01 row
7,054
Meters
34:01.4
Time
2:24.6
Pace
392
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
March 17, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:01.4 | 7,054 | 2:24.6 | 116 | 691 | 392 | 26 | 126 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 | 110 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 | 119 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 | 124 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 | 126 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 | 130 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 | 135 |
| 34:01.4 | 888 | 2:15.9 | 139 | 775 | 52 | 26 | 141 |